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On The Blog
Winter Water: Why staying hydrated in the coldest months is beneficial… and crucial.
Posted on January 23rd, 2012With temperatures dropping to bone-chilling lows, the instinct to curl up next to the radiator with a mug of hot chocolate grows stronger with every chilling wind. When the temperatures outside are in the single digits, trading that favorite hot…Read More
Eco-Friendly and EGO-FREE Yoga
Posted on January 16th, 2012A lot of people are talking about an article from this past week’s New York Times Magazine: “How Yoga Can Wreck Your Body.” The article explains the injuries that can result from yoga practice and their correlation to physical awareness.…Read More
new GREEN cardio equipment: reduce your footprint and improve function
Posted on January 16th, 2012We’re plugging out! The PlugOut Bike is an upright, spin bike that sends electricity generated from your workout and sends it back into the building’s power system. And totally unplugged: the sleek WOODWAY CURVE Treadmill is a completely human-powered and non-electrical treadmill…Read More






























